How Long Should Sex Last? Ways To Last Longer In Bed

* Do Your Kegel Exercises
The study out of Rome not only found that Kegel exercises are beneficial for women in helping them to have better orgasms, but they can benefit men, too. When guys exercise their pelvic floor muscles, they can last four times longer during hetero sex. You can say bye-bye, pre-cum.

*Change Up Your Usual Techniques
According to research by sex coach Catherine Toyooka, 
men, especially, can benefit from changing things a bit in bed. Instead of just getting in there and staying in there, she suggests teasing a male partner by taking a break from penetration to do other things. If you don’t have any place to be, you might as well take advantage of all that time you have.

*Lay Off The Meat
A study by Yale found that vegetarians have far more stamina than meat-eaters, and even that meat-eating athletes don’t have the endurance that their vegetarian counterparts have. Endurance, during sex, is essential in making it last longer.

*Squeeze
If you're having hetero sex and your partner is on the brink of that 7.3 minutes, and he’s about to come, then squeeze his penis. Yes, really!

According to research, if either you or your partner squeeze the penis right below the head, it can keep that orgasm from happening. The reason this works is because the pressure is applied to the urethra and it helps push the blood that has rushed to the penis back a bit, which can stop that ejaculation from happening too fast.

*Masturbate Often

When we masturbate, we learn how to control our orgasms. In masturbating often, and this goes for both men and women, you can teach yourself to get close to orgasm, “edging,” as it’s called, then bring yourself back down. In mastering this technique, both you and your partner can make sex last a hell of a lot longer. It’s also just another reason to masturbate ― not that you needed one

*Stop Thinking About Having An Orgasm

Sex doesn’t have to result in an orgasm for it be good. According to sexual health expert, Dr. Laura Berman, if we stop seeing orgasms as the “end goal,”then we’re more able to slow things down, and focus on all the other sensations involved in sex. Yes, orgasms are great, but isn’t sex longer than 7.3 minutes even greater? I’m going to answer that for you: Yes.